Seven days. Seven simple acts of kindness. One ripple that can change a life — starting with yours.
Research shows that performing intentional acts of kindness for just 7 days can measurably improve your own wellbeing — and the lives of everyone around you. This challenge makes that science personal.
Each day brings a simple mission. Do it, feel it, share it. That's all.
Commit to the 7 days. Share your journey on the Humanity Wall. Inspire others to join. Every act of light pushes back the dark.
After each day's challenge, share what you did on our Humanity Wall. Your story will inspire thousands of other Zambians to act.
Visit the Humanity Wall →